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Building Your Resilience: Finding Meaning in Adversity

Building Your Resilience: Finding Meaning in Adversity

Building Your Resilience: Finding Meaning in Adversity

Research shows we thrive not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. In Building Your Resilience: Finding Meaning in Adversity, you’ll learn how to create greater resilience. Whether you’re a trauma survivor or someone who is simply reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience.

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When we hear about someone surviving a great challenge, we often hear that the person “rose to the occasion.” But in fact, psychologists find that in moments of terror, people revert to their lowest level of training and preparation. Knowing that, the trick is to bring up your “lowest level” by continually improving your training and preparation, practicing for survival now, and building the resilience that will sustain you in times of adversity. In Survival Mentality: The Psychology of Staying Alive, you’ll learn how to prepare now to give yourself the very best chance of surviving a life-threatening emergency.

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Moral Decision Making: How to Approach Everyday Ethics

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What does it mean to live a good life? If we want to live ethically, it stands to reason that our daily habits and overall goals must align themselves with a certain moral code. Moral Decision Making: How to Approach Everyday Ethics offers you the chance to reflect on some of the most powerful moral issues we face—as well as providing a framework for making the best decisions that will lead to a happier, more fulfilling life. Over the course of 24 thought-provoking lectures, Professor Clancy Martin of the University of Missouri–Kansas City introduces us to a variety of ethical “case studies”—the kind of difficult situations we have all faced at some point—and he shows us how great thinkers, from Socrates to Nietzsche to Bonhoeffer, approached similar problems.

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