Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise

Uncover the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Gain access to cutting-edge research that demonstrates what works from a renowned expert, along with diet and exercise recommendations that men and women of all ages and fitness levels can follow.

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