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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Everyone has something about their life that they would like to improve. Cognitive Behavioral Therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. Take steps toward gradual, lasting, goal-oriented change.

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