Essentials of Strength Training

Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. When you make strength training a part of your fitness regimen—for only 30-minute sessions two to three times per week—you're taking giant leaps toward improving your health. Now, with the three lessons and three workout sessions of Essentials of Strength Training by international fitness expert Dean Hodgkin, you'll get a program that combines the science of strength training with the workouts themselves.