The Complete Fitness & Health Masterclass - 21 Courses in 1
The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
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The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!
Tap into your mind’s hidden power with this two-course set that brings together The Power of Mind over Body and The Science of Mindfulness: A Research-Based Path to Well-Being. First, dive into the science behind the brain-body connection to understand how our moods and mental states impact us in both sickness and in health. Then, explore the science behind mindfulness and its application to an extraordinary range of human problems—psychological, social, and medical.
Improving wellbeing through mindfulness exercises and lifestyle modifications
Guided Mindfulness Meditations to Improve the Most Important Areas of Your Life
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