Your Mind-Body Journey Towards Wellness
How understanding the powerful links between the mind and body can assist you in helping to prevent and heal disease.
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Mind-Body Medicine: The New Science of Optimal Health
Mind-Body Medicine: The New Science of Optimal Health
In recent decades, science has revealed that the mind and body are intimately connected in ways we haven’t previously realized—and this field of knowledge is now changing our understanding of health and disease. Now you can study this subject in compelling depth with Mind-Body Medicine: The New Science of Optimal Health, with the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco. These 36 eye-opening lectures offer you a comprehensive overview of the field, providing rigorous answers to the questions of what makes us sick, what makes us well, and what we can do about it.
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The Power of Mind over Body
The 12 lectures in The Power of Mind over Body will change the way you think about disease as you investigate the implications of the vital but chronically understudied brain-body connection. Along with award-winning journalist and speaker Jo Marchant, who has spent her career studying the brain and the role it plays in physical health, you will explore the science behind phenomena like the placebo effect and hypnosis while digging deep into the consequences of pain, fatigue, and stress. You will examine therapies that utilize the power of the mind and you will get to know the scientists blazing a path forward. You will construct a powerful toolbox informed by years of research that will help you live a healthier and longer life.
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Change your mind, change your health!
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Tap into your mind’s hidden power with this two-course set that brings together The Power of Mind over Body and The Science of Mindfulness: A Research-Based Path to Well-Being. First, dive into the science behind the brain-body connection to understand how our moods and mental states impact us in both sickness and in health. Then, explore the science behind mindfulness and its application to an extraordinary range of human problems—psychological, social, and medical.
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