Physiology and Fitness

Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. In Physiology and Fitness, international fitness expert Dean Hodgkin shows you a new, scientifically based way to reach your own optimum fitness and to keep it for life. This course presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers-whatever your age or current fitness level.