Healthy Living Without Dieting
Empowering your journey to living a healthy lifestyle.
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(Set) How to Stay Fit as You Age & Lifelong Health: Achieving Optimum Well-Being at Any Age
(Set) How to Stay Fit as You Age & Lifelong Health: Achieving Optimum Well-Being at Any Age
Lifelong health is always within your reach. Explore the fundamentals in Lifelong Health, delving into topics like aging, nutrition, movement, mental health, specific health issues, and general health choices. In How to Stay Fit as You Age, identify choices that will improve your strength, flexibility, and well-being. Sometimes just a few minor changes can create a significant impact on your overall health!
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As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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