The Mayo Clinic Diet: The Healthy Approach to Weight Loss

In The Mayo Clinic Diet: The Healthy Approach to Weight Loss, Donald D. Hensrud, M.D., M.P.H., shares a straightforward weight-loss plan with endless food possibilities. You’ll learn about setting your caloric goals, food prep short-cuts, and developing a physical activity plan, as well as how your thoughts and emotions affect your weight loss. This diet was developed with only one goal in mind—to help you feel better and become healthier by following a program that fits comfortably into your real life.