20 Minutes home workouts, Diet and body weight routines
Home workouts
Udemy
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This course is designed to provide the best desired parts when it comes to diet and muscle gains.
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Home workouts
Workout Creation Without the Need for a Gym, Personal Trainer, or a Diet Plan (over 40 follow-along workouts included)
Home Based Workouts
A science based, impactful and at-home fitness program for losing fat and building muscles using bodyweight exercises.
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