Be A Complete Fitness Trainer: Beginner To Advanced
Elevate Your Fitness: "Become a Professional with our Comprehensive Course for Strength, Endurance, and Total well being
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100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint
100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint
This 8 hour bundled program is created for student knowledge of fitness, wellness, weight loss, health, mindset & more
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- Paid
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- Udemy
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As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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