14-Day Transformational Detox: Habits for the Soul
A Full 14-Day Detox Plan That Will Reset Your Body and Set a Strong Foundation For Healthy Living
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14-Day Yoga Detox and Empowerment Course
14-Day Yoga Detox and Empowerment Course
Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
- Price
- Paid
- Platform
- Udemy
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Yoga for a Healthy Mind and Body
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don’t just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga’s many benefits that go beyond improved physical health.
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Simple Yoga
Simple Yoga Training
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15 Minutes x 15 Days Yoga Strength Challenge
Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.
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