Fitness-Lose Weight Program With-DIET PLAN
Fitness workout program for a week, with a diet plan for a week, for losing weight and gaining muscle.
Body weight training ONLY - for ALL fitness levels - No equipment needed
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Fitness workout program for a week, with a diet plan for a week, for losing weight and gaining muscle.
Fitness workout program for a week, coupled with a diet plan for a week, for Gaining Weight and Building Muscle.
Fitness, Health, Weight Loss, Diet, Exercise, Sleep, Stress Management
As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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