Zumba Online Class: 15MIN Daily Home Workout for Weight Loss
Zumba Online Home Workout Using your Bodyweight to Burn Calories. With this Zumba Class, you will Make Your Day Better.
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30-Day Weight Loss Program with Zumba.
30-Day Weight Loss Program with Zumba.
Weight loss, shape and tone your body in 30 days.
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- Paid
- Platform
- Udemy
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As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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weight loss ,You can feel the change in your body after 14 days. ジムなどでお金をかけず、激しいトレーニングをしなくても、毎日１０分自宅で実践するだけで１４日後体に変化を実感
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