Prenatal & Postnatal Teacher Training (CPD Certified)
How to safely adapt exercise & Pilates for pre/postnatal clients and classes
Challenge yourself to make Pilates a regular part of your life and reap the benefits
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How to safely adapt exercise & Pilates for pre/postnatal clients and classes
21 Days Home Workout based on Fitness, Yoga and Pilates principles for weight loss and backpain aid with your own weight
Discover How You Can Motivate Yourself To Work Out In Just 5 Minutes And Make Working Out Surprisingly Easy
Transformations focused on short workouts under 10 minutes and most only 5 minutes in length
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