Become Superfit by creating your own Workout - Learn now how
Did you noticed all these fitness programs out there? They are created from anyone that doesn´t know you.
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How to Stay Fit as You Age
As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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The Complete Health Bootcamp with Patricia Greenberg
A comprehensive path to health, happiness, nutrition, and fitness solutions for living life to the fullest at any age.
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Pathway to become a highly qualified fitness professional
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