
Fitness For Beginners
The Beginners Guide to Learning How to Exercise
Udemy
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Learn the basics of exercise, fitness research, flexibility, stretching, anatomy and how to create effective workouts
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The Beginners Guide to Learning How to Exercise
Unlock the Secrets of Exercise: Understand the Science and Build a Healthier You!
Learn how your body functions during exercise and Train better, Perform better & Recover quicker
A comprehensive beginners introduction to nutrition for sport and exercise (e-book included)
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