How to Make Your Own Fitness Workouts (Program Design)
Workout Creation Without the Need for a Gym, Personal Trainer, or a Diet Plan (over 40 follow-along workouts included)
Udemy
Learn more
Fit Over 40: Back To Fitness Workout & Nutrition Programme
Fit Over 40: Back To Fitness Workout & Nutrition Programme
A LIFESTYLE PLAN DESIGNED SPECIFICALLY FOR THE OVER 40'S BY MID-LIFE EXPERTS CLAIRE & JAMES DAVIS
- Price
- Paid
- Platform
- Udemy
Related Courses
Explore similar courses.
Abs Workout - How to lose Belly Fat and Get a Six Pack
Over 50 Unique Exercises, Includes Nutrition Information and Training Program
Udemy
Learn more
Dieting - Nutrition -Weight Loss Tips for Good Healthy Life
Dieting for Weight Loss - Solid Nutrition - Fitness and a Healthy Life - Building a Diet that Works for You - Forever!
Udemy
Learn more
How to Stay Fit as You Age
As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
Great Courses
Learn more
Get the latest news!
Get the latest on new courses, sales, learning tips, site updates and community events.