
Sports Nutrition Physiology and Anatomy
Learn how your body functions during exercise and Train better, Perform better & Recover quicker
Learn how to incorporate exercise, meditation, visualization and goal setting to create the life you deserve!
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Learn how your body functions during exercise and Train better, Perform better & Recover quicker
The 12 lectures in The Power of Mind over Body will change the way you think about disease as you investigate the implications of the vital but chronically understudied brain-body connection. Along with award-winning journalist and speaker Jo Marchant, who has spent her career studying the brain and the role it plays in physical health, you will explore the science behind phenomena like the placebo effect and hypnosis while digging deep into the consequences of pain, fatigue, and stress. You will examine therapies that utilize the power of the mind and you will get to know the scientists blazing a path forward. You will construct a powerful toolbox informed by years of research that will help you live a healthier and longer life.
Get Fit in No Time - Home Fitness Course - Body Weight Exercise Course
Tap into your mind’s hidden power with this two-course set that brings together The Power of Mind over Body and The Science of Mindfulness: A Research-Based Path to Well-Being. First, dive into the science behind the brain-body connection to understand how our moods and mental states impact us in both sickness and in health. Then, explore the science behind mindfulness and its application to an extraordinary range of human problems—psychological, social, and medical.
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