20 Minutes home workouts, Diet and body weight routines
Home workouts
Udemy
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Home Workout | Fitness | Posture: The 21 Day Transformation
Home Workout | Fitness | Posture: The 21 Day Transformation
How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
- Price
- Paid
- Platform
- Udemy
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How to Stay Fit as You Age
As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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