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Kundalini Yoga 101 : The Yoga Of Awareness
Kundalini Yoga 101 : The Yoga Of Awareness
Yoga Alliance Continuing Education Course
- Price
- Free
- Platform
- Udemy
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Yoga for a Healthy Mind and Body
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don’t just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga’s many benefits that go beyond improved physical health.
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21 Day Core Cardio Detox Yoga & HIIT Journey!
An empowering strength, core, and cardio - based yoga & fitness program to tune up your body, mind, and energy
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