Creating Balance
From Overwhelmed & Stressed Out to Balanced & Empowered
Learn how to be happy and think positive about your current life. Live Stress-free. Feel Freedom. Reframe your mindset.
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From Overwhelmed & Stressed Out to Balanced & Empowered
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From Chaos to Calm: The Sciene of Stress and Some Stress Management Hacks for Surviving Life’s Crazy Ride!
When we hear about someone surviving a great challenge, we often hear that the person “rose to the occasion.” But in fact, psychologists find that in moments of terror, people revert to their lowest level of training and preparation. Knowing that, the trick is to bring up your “lowest level” by continually improving your training and preparation, practicing for survival now, and building the resilience that will sustain you in times of adversity. In Survival Mentality: The Psychology of Staying Alive, you’ll learn how to prepare now to give yourself the very best chance of surviving a life-threatening emergency.
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