The Essential Menopause Guide: Your Tool Kit to Thrive
How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.
Find out how hormones work in your body and how to get yours healthy for sustained weight loss and energy
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How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.
Learn How Nature Can Help Your Body, Mind & Spirit For Weight Loss, Stress Relief & More!
The 12 lectures in The Power of Mind over Body will change the way you think about disease as you investigate the implications of the vital but chronically understudied brain-body connection. Along with award-winning journalist and speaker Jo Marchant, who has spent her career studying the brain and the role it plays in physical health, you will explore the science behind phenomena like the placebo effect and hypnosis while digging deep into the consequences of pain, fatigue, and stress. You will examine therapies that utilize the power of the mind and you will get to know the scientists blazing a path forward. You will construct a powerful toolbox informed by years of research that will help you live a healthier and longer life.
I Want My Body Back
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