iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest® trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.

Price: Paid
Platform: Great Courses
Categories: Health, Fitness & Nutrition Health

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