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(SET) Building Your Resilience & iRest

(SET) Building Your Resilience & iRest

(SET) Building Your Resilience & iRest

Learn how to overcome the adversities of everyday life and achieve a sense of inner peace clarity of mind that can lead you to develop greater resilience in Building Your Resilience: Finding Meaning in Adversity. Then, in iRest®: Integrative Restoration Yoga Nidra for Deep Relaxation, get a thoughtful introduction to a unique form of guided meditation and how it can help you overcome physical and emotional trauma.

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Health Personal Development Health, Fitness & Nutrition Professional & Personal Growth
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Building Your Resilience: Finding Meaning in Adversity

Building Your Resilience: Finding Meaning in Adversity

Research shows we thrive not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. In Building Your Resilience: Finding Meaning in Adversity, you’ll learn how to create greater resilience. Whether you’re a trauma survivor or someone who is simply reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience.

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Survival Mentality: The Psychology of Staying Alive

Survival Mentality: The Psychology of Staying Alive

When we hear about someone surviving a great challenge, we often hear that the person “rose to the occasion.” But in fact, psychologists find that in moments of terror, people revert to their lowest level of training and preparation. Knowing that, the trick is to bring up your “lowest level” by continually improving your training and preparation, practicing for survival now, and building the resilience that will sustain you in times of adversity. In Survival Mentality: The Psychology of Staying Alive, you’ll learn how to prepare now to give yourself the very best chance of surviving a life-threatening emergency.

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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest® trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.

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