The Science of Sleep / Essentials of Teenage Health
Master the Art of Rest: Unlock the Secrets to Deep Sleep, Energized Days, and Better Health
Examine groundbreaking research on the enigmatic phenomenon of sleep, straight from a scientist at the forefront of the field. In these 24 engrossing lectures, award-winning Stanford University professor H. Craig Heller reveals what happens in the sleeping brain all the way down to the cellular and molecular level as you investigate coping mechanisms for jet lag, shift work, and insomnia; parasomnias such as sleepwalking and night terrors; and much more.
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