Mama Doc Baby sleep guide
Sleep coaching techniques in depth for young children of all age groups from an MD and a certified sleep specialist
Master the Art of Rest: Unlock the Secrets to Deep Sleep, Energized Days, and Better Health
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Sleep coaching techniques in depth for young children of all age groups from an MD and a certified sleep specialist
Motivation. Exercise. Nutrition. Sleep Optimization. Stress Management. Energy Boosting. Progress Management (and more!)
Improve your sleep, recovery & well-being and reduce stress
Examine groundbreaking research on the enigmatic phenomenon of sleep, straight from a scientist at the forefront of the field. In these 24 engrossing lectures, award-winning Stanford University professor H. Craig Heller reveals what happens in the sleeping brain all the way down to the cellular and molecular level as you investigate coping mechanisms for jet lag, shift work, and insomnia; parasomnias such as sleepwalking and night terrors; and much more.
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