(SET) Cognitive Behavioral Therapy for Daily Life & Cognitive Behavioral Therapy

Discover the ways cognitive behavioral therapy (CBT) can transform your everyday life with this illuminating two-course set. First, in Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Then, in Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Professor Satterfield expands on the benefits of CBT with an investigation of well-tested, practical techniques for becoming aware of your thoughts, moods, and behaviors.

Price: Paid
Platform: Great Courses
Categories: Health Neuroscience & Psychology Thinking Skills Health, Fitness & Nutrition Science Professional & Personal Growth

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