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(Set) Masters of Mindfulness: Transforming Your Mind and Body & Yoga for a Healthy Mind and Body

(Set) Masters of Mindfulness: Transforming Your Mind and Body & Yoga for a Healthy Mind and Body

(Set) Masters of Mindfulness: Transforming Your Mind and Body & Yoga for a Healthy Mind and Body

Discover life-altering practices that are easy to integrate into your daily life with this eye-opening two-course set. Start by diving into the science and wisdom of practicing mindfulness with Masters of Mindfulness: Transforming Your Mind and Body. Then, take that first step to making yoga accessible and the poses doable with Yoga for a Healthy Mind and Body.

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Great Courses
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Health Leisure Personal Development Understanding the Mind Health, Fitness & Nutrition Hobby & Leisure Professional & Personal Growth Philosophy & Religion
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Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body

Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.

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(Set) The Power of Mind over Body & The Science of Mindfulness: A Research-Based Path to Well-Being

(Set) The Power of Mind over Body & The Science of Mindfulness: A Research-Based Path to Well-Being

Tap into your mind’s hidden power with this two-course set that brings together The Power of Mind over Body and The Science of Mindfulness: A Research-Based Path to Well-Being. First, dive into the science behind the brain-body connection to understand how our moods and mental states impact us in both sickness and in health. Then, explore the science behind mindfulness and its application to an extraordinary range of human problems—psychological, social, and medical.

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