Chi Gong Meditation for Beginners - Chinese Martial Arts
A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness
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(Set) Qi Gong for Better Health and Wellness & Tai Chi Fitness Workouts
(Set) Qi Gong for Better Health and Wellness & Tai Chi Fitness Workouts
Improve your personal health and wellness with the help of ancient Chinese arts of movement in this practical, enlightening two-course set. First, Master Instructor Lee Holden teaches you how Qi Gong practice can lead to increased energy, strength, and calm focus in Qi Gong for Better Health and Wellness. Then, Master Instructor David-Dorian Ross introduces you to the continuous and harmonious movement of body, mind, and energy in Tai Chi Fitness Workouts.
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Qi Gong for Better Health and Wellness
If you’ve been looking for exercise that can improve your health after even the most basic practice and is accessible no matter your age or body type—you’ve found it in Master Lee Holden’s Qi Gong. The practice of Qi Gong, time-tested over thousands of years, will improve your physical fitness, free your mind, and energize your life with renewed vitality. You will feel confident every step of the way as you follow Master Holden’s guidance into a more peaceful and energized life.
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