Move more mindfully with exercises and insights from this pairing of QiGong Flow for Health and Happiness and Tai Chi for Aging with Strength and Tranquility. First, start moving more mindfully through your life with 11 simple, calm, stress-reducing, and restorative movement routines that bring together the ancient traditions of yoga and qigong. Then, take your first enlightening steps along the path to reduced stress and increased well-being with tai chi movements that promote strength and calm.
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Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.
Discover the best form of meditation for your needs with this two-course set. In Essentials of Tai Chi and Qigong, you will learn the art of moving meditation. In The Science of Mindfulness, gain and understanding of the science behind meditation techniques.
With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi
Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages you to just follow along and copy his healing movements—not to memorize the tai chi forms or focus on the technique of any particular posture. Simply by copying the movements of your instructor, you’ll have the opportunity to deepen your physical practice, as well as your understanding of the tai chi philosophy.
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