Train your mind to hone in on lasting peace and serenity with this practical two-course set on practicing Zen and mindfulness. First, in Real Zen for Real Life, discover a highly accessible introduction to this fascinating philosophical concept, which can help improve your mental balance, happiness, and inner peace—every day. Then, in Practicing Mindfulness: An Introduction to Meditation, learn how to better live in harmony with the realities of the world through a clear and usable understanding of the essence of meditation and how to practice it.
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With the academic purview of a philosophy professor, the view of an academic scholar, and the spiritual experience of a practitioner and teacher of Zen, Professor Bret W. Davis’s Real Zen for Real Life reflects the push and pull between Eastern and Western traditions and cultures with the goal of making the study and practice of Zen more accessible and engaging to all viewers.
Guided Mindfulness Meditations to Improve the Most Important Areas of Your Life
Become abundant in all areas of your life - guided meditations with proven techniques for success
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
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