Learn practical, research-based skills for a healthier and happier life with The Scientific Guide to Health and Happiness and Cognitive Behavioral Therapy: Techniques for Retraining Your Brain. In the first course, create your very own roadmap to a happier, healthier you with 24 science-backed lessons on the deep and dynamic relationship between happiness and health. And in the second course, explore CBT’s roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and review the latest research about its outcomes.
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Delve into the latest neuroscientific research with 12 fascinating lectures that give you a deep understanding of what happens to the brain over time. Cutting-edge science comes to life as you go down to the cellular level of the brain to discover why certain brain functions decline—and which functions stay stable or even improve—and learn what you can do to prolong your health and keep your mind sharp.
Using what works to foster healthy brain adaptations, explore new awareness, feel whole and connected.
Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do—and what you can do to strengthen your creativity, improve your problem-solving, and improve your well-being.
Everyone has something about their life that they would like to improve. Cognitive Behavioral Therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. Take steps toward gradual, lasting, goal-oriented change.
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