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Understanding and Applying Self-Defense Strategies & Martial Arts for Your Mind and Body

Understanding and Applying Self-Defense Strategies & Martial Arts for Your Mind and Body

Understanding and Applying Self-Defense Strategies & Martial Arts for Your Mind and Body

Gain new physical skills and mental awareness of your surroundings with this two-course set. Start by getting “tactically ready” for a potential conflict and learn to de-escalate situations with Understanding and Applying Self-Defense Strategies. Then, experience an immersive introduction to nine leading examples of martial arts with Martial Arts for Your Mind and Body.

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Great Courses
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Fitness Leisure Personal Development Health, Fitness & Nutrition Hobby & Leisure Professional & Personal Growth
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Understanding and Applying Self-Defense Strategies

Understanding and Applying Self-Defense Strategies

Understanding and Applying Self-Defense Strategies is a comprehensive introduction to self-defense, and will change the way you look at the world and think about yourself. Taught by acclaimed self-defense instructor, Krav Maga expert, and psychotherapist Dr. Tammy Yard-McCracken, these 24 interactive lessons will give you an arsenal of physical and mental strategies to prepare you to defend yourself and your loved ones.

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Martial Arts for Your Mind and Body

Martial Arts for Your Mind and Body

Martial Arts for Your Mind and Body offers an excellent introduction to nine types of martial arts. Hosted by Great Courses favorite David-Dorian Ross, these 25 powerful lessons give you a solid grounding in the different mental and physical techniques of the major martial arts families. Master Ross has hand-selected seven expert instructors to join him as your guides. Whether sensei, sifu, or champion competitor, your teachers are drawn from the best of the best.

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