12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans
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21 days - 21 workouts: HIIT Boot Camp| No equipment
21 days - 21 workouts: HIIT Boot Camp| No equipment
Fit and Fierce in 21 Days of High Intensity Interval Training combining Kickboxing, Athletic Drills and Core Strength
- Price
- Paid
- Platform
- Udemy
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Essentials of Strength Training
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. When you make strength training a part of your fitness regimen—for only 30-minute sessions two to three times per week—you're taking giant leaps toward improving your health. Now, with the three lessons and three workout sessions of Essentials of Strength Training by international fitness expert Dean Hodgkin, you'll get a program that combines the science of strength training with the workouts themselves.
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