
No Equipment Home Workout Program
Learn how to use proper form with basic movement patterns and exercises
Learn how to train your dog in the fun sports of Canine Freestyle and Heelwork To Music
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Learn how to use proper form with basic movement patterns and exercises
Tap into the performative power of your psychology with help from this two-course set that brings together Understanding Your Inner Genius and The Psychology of Performance: How to Be Your Best in Life. First, consider the latest scientific models of intelligence—and bust a few long-standing myths—in a brief but deeply informative course taught by a cognitive neuroscientist and Editor-in-Chief of Scientific American. Then, a clinical sport psychologist shares the best ways for you to reach your personal goals based on the latest scientific research—whether your performance environment is music, dance, business, or sport.
In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal performance goals based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
Simple dance moves and dance grooves for casual social events, clubs, pubs or weddings
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