Meditations for Love, Money, Creativity & Consciousness
Guided Mindfulness Meditations to Improve the Most Important Areas of Your Life
Udemy
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Everyday mindfulness
Everyday mindfulness
Learn how to incorporate mindful practice into your life everyday, simply and effectively.
- Price
- Free
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- Udemy
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Masters of Mindfulness: Transforming Your Mind and Body
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
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Holistic Health and Wellness Program
Improving wellbeing through mindfulness exercises and lifestyle modifications
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The Science of Mindfulness: A Research-Based Path to Well-Being
In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
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