
Guided Mindfulness Meditation For Weight Loss & Fitness
How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!
Change how you eat, where you eat and how you store food in the kitchen to lose weight.
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How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!
Improve your personal health and wellness with the help of ancient Chinese arts of movement in this practical, enlightening two-course set. First, Master Instructor Lee Holden teaches you how Qi Gong practice can lead to increased energy, strength, and calm focus in Qi Gong for Better Health and Wellness. Then, Master Instructor David-Dorian Ross introduces you to the continuous and harmonious movement of body, mind, and energy in Tai Chi Fitness Workouts.
The Advanced Neuroscience (yet easy to understand and apply techniques) behind changing one's thinking for weight loss
A Diet and Long Term Maintenance Plan with Psychological, Spiritual, and Meditative Techniques to Succeed for Life
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