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HIIT-Training - Hochintensives Intervalltraining

HIIT-Training - Hochintensives Intervalltraining

HIIT-Training - Hochintensives Intervalltraining

Die effektivste Trainingsmethode für jedermann - Fett verbrennen, Muskeln aufbauen und gesund bleiben in 20 Minuten

Price
Paid
Platform
Udemy
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When we hear about someone surviving a great challenge, we often hear that the person “rose to the occasion.” But in fact, psychologists find that in moments of terror, people revert to their lowest level of training and preparation. Knowing that, the trick is to bring up your “lowest level” by continually improving your training and preparation, practicing for survival now, and building the resilience that will sustain you in times of adversity. In Survival Mentality: The Psychology of Staying Alive, you’ll learn how to prepare now to give yourself the very best chance of surviving a life-threatening emergency.

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Talk to the Elephant: Design Learning for Behavior Change

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What do you do when your learners know what to do but still arent doing it? Training is created with the goal of changing learners behaviors, but anyone who has created learning experiences knows that theres a big gap between knowing and doing. You can create an engaging learning experience that informs and helps people remember, but often those people go back to their regular world and continue to do things the same way they always have.

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