Foundation Skills for a Successful Meditation Practice
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation
Udemy
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Learn Mindfulness Meditation for a Calmer and Clearer mind
Learn Mindfulness Meditation for a Calmer and Clearer mind
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress
- Price
- Free
- Platform
- Udemy
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Masters of Mindfulness: Transforming Your Mind and Body
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
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