
Coordination Kali
Improve Coordination, awareness, reaction time, cognitive function and so much more. All while learning Martial Arts.
You will learn basic kicks and punches in this introductory Martial Arts course.
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Improve Coordination, awareness, reaction time, cognitive function and so much more. All while learning Martial Arts.
Gain new physical skills and mental awareness of your surroundings with this two-course set. Start by getting “tactically ready” for a potential conflict and learn to de-escalate situations with Understanding and Applying Self-Defense Strategies. Then, experience an immersive introduction to nine leading examples of martial arts with Martial Arts for Your Mind and Body.
Martial Arts for Your Mind and Body offers an excellent introduction to nine types of martial arts. Hosted by Great Courses favorite David-Dorian Ross, these 25 powerful lessons give you a solid grounding in the different mental and physical techniques of the major martial arts families. Master Ross has hand-selected seven expert instructors to join him as your guides. Whether sensei, sifu, or champion competitor, your teachers are drawn from the best of the best.
Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages you to just follow along and copy his healing movements—not to memorize the tai chi forms or focus on the technique of any particular posture. Simply by copying the movements of your instructor, you’ll have the opportunity to deepen your physical practice, as well as your understanding of the tai chi philosophy.
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