
The roadmap to Feeling Full for Longer with Fewer Calories
Learn how to make the right choices for your best health, weight, and longevity
anti-aging, biohacking, health, wellness, weight loss, gut health, mental health, fertility, peak performance
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Learn how to make the right choices for your best health, weight, and longevity
Learn one of the natural, oldest and effective treatments in scientific way to enhance the health
Lifelong health is always within your reach. Explore the fundamentals in Lifelong Health, delving into topics like aging, nutrition, movement, mental health, specific health issues, and general health choices. In How to Stay Fit as You Age, identify choices that will improve your strength, flexibility, and well-being. Sometimes just a few minor changes can create a significant impact on your overall health!
What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? In the 24 lectures of The Science of Natural Healing, board-certified cardiologist Dr. Mimi Guarneri, founder of the Scripps Center for Integrative Medicine, leads you in a compelling and practical exploration of holistic approaches to healthcare, introducing you to the many nature-based treatments and methods that are both clinically proven and readily available to you.
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