Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.
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In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
Guided Mindfulness Meditations to Improve the Most Important Areas of Your Life
Train your brain with help from this pairing of Overcome Your Overthinking and Outsmart Yourself: Brain-Based Strategies to a Better You. In the first course, gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques. And in the second, discover a wealth of practical strategies for enhancing your thinking and improving your well-being.
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