Comment être une super maman en pleine forme!
Comment être une maman en pleine forme physique et mentale grâce à la naturopathie
Understand and integrate effective techniques. Mindfulness and Stress Management for Naturopath Beginners.
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Comment être une maman en pleine forme physique et mentale grâce à la naturopathie
In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
Connect to the wisdom of your body and your nervous system
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
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