Qigong Flow for Health and Happiness

Combine qigong and yoga, and you get YoQi: a way to cultivate your energy through a continuous stream of body-based movements punctuated by moments of stillness and meditation. In the 11 episodes of Qigong Flow for Health and Happiness, learn to use these flowing movements to release stress and fear, to clear negative beliefs and thoughts, and to tap into the present moment.

Price: Paid
Platform: Great Courses
Categories: Fitness Health, Fitness & Nutrition Health

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