With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi
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Discover the best form of meditation for your needs with this two-course set. In Essentials of Tai Chi and Qigong, you will learn the art of moving meditation. In The Science of Mindfulness, gain and understanding of the science behind meditation techniques.
Move more mindfully with exercises and insights from this pairing of QiGong Flow for Health and Happiness and Tai Chi for Aging with Strength and Tranquility. First, start moving more mindfully through your life with 11 simple, calm, stress-reducing, and restorative movement routines that bring together the ancient traditions of yoga and qigong. Then, take your first enlightening steps along the path to reduced stress and increased well-being with tai chi movements that promote strength and calm.
Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.
Looking for a workout that is calming and never stressful, that will always leave you feeling better physically and mentally than when you started? Welcome to tai chi. The Great Courses has partnered with YMAA Publication Center to bring you Tai Chi Fitness Workouts, a series of five lessons to introduce the mental and physical benefits of this beautiful and calming moving meditation. There’s nothing to learn or memorize. Just move, breathe, and enjoy.
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