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(Set) Essentials of Tai Chi and Qigong & The Science of Mindfulness: A Research-Based Path to Well-Being

(Set) Essentials of Tai Chi and Qigong & The Science of Mindfulness: A Research-Based Path to Well-Being

(Set) Essentials of Tai Chi and Qigong & The Science of Mindfulness: A Research-Based Path to Well-Being

Discover the best form of meditation for your needs with this two-course set. In Essentials of Tai Chi and Qigong, you will learn the art of moving meditation. In The Science of Mindfulness, gain and understanding of the science behind meditation techniques.

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