Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis
Learn Essential Tai Chi Routine For Physical Health and Mental Wellness
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Tai Chi Fitness Workouts
Tai Chi Fitness Workouts
Looking for a workout that is calming and never stressful, that will always leave you feeling better physically and mentally than when you started? Welcome to tai chi. The Great Courses has partnered with YMAA Publication Center to bring you Tai Chi Fitness Workouts, a series of five lessons to introduce the mental and physical benefits of this beautiful and calming moving meditation. There’s nothing to learn or memorize. Just move, breathe, and enjoy.
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(Set) Tai Chi Fitness Workouts & Mastering Tai Chi
Step onto the path of greater health, strength, wisdom, and compassion with this two-course set focused on mastering the art of tai chi. Begin by calming your body and spirit with the relaxed movements of Tai Chi as International Master Instructor David-Dorian Ross and Yang’s Martial Arts Association brings you Tai Chi Fitness Workouts. Then, get a more extended and deeper familiarity with Yang-style tai chi via the 40-movement form in Mastering Tai Chi.
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Tai Chi for Aging with Strength and Tranquility
Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages you to just follow along and copy his healing movements—not to memorize the tai chi forms or focus on the technique of any particular posture. Simply by copying the movements of your instructor, you’ll have the opportunity to deepen your physical practice, as well as your understanding of the tai chi philosophy.
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Mastering Tai Chi
Step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
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