(Set) Qi Gong for Better Health and Wellness & Tai Chi Fitness Workouts
Improve your personal health and wellness with the help of ancient Chinese arts of movement in this practical, enlightening two-course set. First, Master Instructor Lee Holden teaches you how Qi Gong practice can lead to increased energy, strength, and calm focus in Qi Gong for Better Health and Wellness. Then, Master Instructor David-Dorian Ross introduces you to the continuous and harmonious movement of body, mind, and energy in Tai Chi Fitness Workouts.