108 Workouts on Mind & Brain FITNESS For Students & Adults
Result Oriented Mind & Brain Workout Course for better CONCENTRATION,EXAM Results, SELF CONFIDENCE, Professional Success
Result Oriented Mind & Brain Workout Course for better CONCENTRATION,EXAM Results, SELF CONFIDENCE, Professional Success
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Result Oriented Mind & Brain Workout Course for better CONCENTRATION,EXAM Results, SELF CONFIDENCE, Professional Success
Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. This engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.
Tap into your hidden mental potential with this immensely practical two-course set. First, in Optimizing Brain Fitness, a practicing neurologist teaches you how to increase your brain's power to meet everyday challenges and enhance your life. Next, in Scientific Secrets for a Powerful Memory, you'll explore the most up-to-date research on how memory functions and apply these findings to help you strengthen the memory abilities you have.
Train your brain with help from this pairing of Overcome Your Overthinking and Outsmart Yourself: Brain-Based Strategies to a Better You. In the first course, gain mastery over your body and your mind to minimize unproductive thoughts, anxiety, and negativity, using mindfulness techniques. And in the second, discover a wealth of practical strategies for enhancing your thinking and improving your well-being.
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